Tag: weight loss
How The Biggest Loser Would Work If I Was In Charge
I thought The Biggest Loser was finally, mercifully dead. Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More
How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques... Read More
Six Rules to Lose Ten Pounds in the Next Month
So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More