Tag: weight loss
How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques... Read More
Six Rules to Lose Ten Pounds in the Next Month
So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More
How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp... Read More