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John Fawkes

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Tag: weight loss

10 Food Swaps For Weight Loss

Posted on July 9, 2020July 9, 2020 by John Fawkes
When I got out of college, I had a pretty hefty beer gut.  As it turns out, keg stands are not a very effective form of exercise.   So naturally I wanted to get rid of that extra weight.&nbs... Read More

How The Biggest Loser Would Work If I Was In Charge

Posted on April 12, 2020April 12, 2020 by John Fawkes
I thought The Biggest Loser was finally, mercifully dead.  Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project.  In that interview I shared one of the most valuable techniques... Read More

Six Rules to Lose Ten Pounds in the Next Month

Posted on March 20, 2019March 29, 2019 by John Fawkes
So the years have dragged on, and you no longer fit into your old pants.  On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut.  Today I’m going to talk about losing water weight.  Your weight can easily swing up or down by about five pounds, simp... Read More
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

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John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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