5 Rules to Lose 10 Pounds in the Next Month

Posted on March 20, 2019 by John Fawkes

So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes

So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp... Read More

How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly

Posted on January 3, 2019January 2, 2019 by John Fawkes

Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie... Read More

Why I think building a “beach body” or “bikini body” is a bad goal

Posted on July 18, 2016 by John Fawkes

In the fitness world, you hear a lot about people wanting to have a beach body, or a bikini body. I hear those specific phrases from my readers on a pretty regular basis. And, the popular media s... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: weight loss

5 Rules to Lose 10 Pounds in the Next Month

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly

Why I think building a “beach body” or “bikini body” is a bad goal