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John Fawkes

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Tag: weight loss

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project.  In that interview I shared one of the most valuable techniques... Read More

Six Rules to Lose Ten Pounds in the Next Month

Posted on March 20, 2019March 29, 2019 by John Fawkes
So the years have dragged on, and you no longer fit into your old pants.  On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut.  Today I’m going to talk about losing water weight.  Your weight can easily swing up or down by about five pounds, simp... Read More

How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly

Posted on January 3, 2019January 2, 2019 by John Fawkes
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage.  Today I’m going to show you how many calorie... Read More

Why I think building a “beach body” or “bikini body” is a bad goal

Posted on July 18, 2016 by John Fawkes
In the fitness world, you hear a lot about people wanting to have a beach body, or a bikini body.  I hear those specific phrases from my readers on a pretty regular basis.  And, the popular media s... Read More

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Recent Posts

  • The Four Horsemen of the Nootropolypse: Nooflux Human 2.0 Stack Review
  • How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise
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  • How Tired And Sore Should You Be After A Workout?
  • The Nootropic Coffee Blend I’ve Fallen In Love With
  • How Social Should Exercise Be? Finding Your Physio-Social Orientation

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Recent Articles

  • The Four Horsemen of the Nootropolypse: Nooflux Human 2.0 Stack Review
  • How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise
  • Eat Fresh, Not Necessarily Organic
  • How Tired And Sore Should You Be After A Workout?
  • The Nootropic Coffee Blend I’ve Fallen In Love With
  • How Social Should Exercise Be? Finding Your Physio-Social Orientation
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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