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Tag: toned legs

Chicken legs to tree trunks: The comprehensive 45-minute leg workout

Posted on September 18, 2017June 5, 2019 by John Fawkes
Nowadays, I mostly do full-body workouts.  But like any hardcore fitness geek, once in a while I’m just in the mood for leg day. How many muscles do you think there are in the human leg?  Thin... Read More

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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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