Greasing the Groove: The Russian Military Secret to Strength-Endurance

Posted on June 14, 2018June 14, 2018 by John Fawkes

To become a better pitcher, you have to pitch a lot of baseballs. To become a better archer, you have to fire a lot of arrows. All of these motor patterns are skills, and skills need to be practic... Read More

Video Interview: Jordan Syatt- Powerlifter, Strength Coach, and Owner of Syatt Fitness

Posted on March 22, 2017March 23, 2017 by John Fawkes

Once again, we’re back to one of my favorite parts of this job: the part where I get to interview some of the world’s smartest people. This week’s guest expert is strength coach Jo... Read More

Video: How women over 60 can still get strong

Posted on January 11, 2017January 11, 2017 by John Fawkes

This article represents a big milestone for me: the first time I’ve ever published video content outside of my paid courses. In this video, I consult with Dorothy, a long-time JohnFawkes.com reade... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: strength

Greasing the Groove: The Russian Military Secret to Strength-Endurance

Video Interview: Jordan Syatt- Powerlifter, Strength Coach, and Owner of Syatt Fitness

Video: How women over 60 can still get strong