To become a better pitcher, you have to pitch a lot of baseballs. To become a better archer, you have to fire a lot of arrows. All of these motor patterns are skills, and skills need to be practic...Read More
Nowadays, I mostly do full-body workouts. But like any hardcore fitness geek, once in a while I’m just in the mood for leg day. How many muscles do you think there are in the human leg? Thin...Read More
I’ve suffered two lower back injuries in the last year. The first was terrifying- I was squatting when all of a sudden I heard a loud crack and something shifted in my lower back. I had tweaked ...Read More