Tag: sleep
How to sleep well and produce more testosterone, every night
Sleep is often referred to as the “missing third” of our life. We spend more time sleeping than on any other activity- so why are we so bad at it? Two thirds of people say they don’t get eno... Read More
Four sleep habits of highly productive people
This article was originally published on Medium.com If you want to be more productive, it behooves you to look at some of the world’s most successful people and see what they have in common. And it ... Read More
How to be in great shape when you travel a lot
It’s hard to stay healthy when you’re not staying in one place. I should know; I travel for at least two months out of every year. In fact, as I write this I’ve been traveling, digital nomad... Read More