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Tag: sleep

How To Enjoy Your Social Life While Staying In Shape

Posted on August 19, 2019August 19, 2019 by John Fawkes
There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor... Read More

Ten Changes That Helped My Onset Insomnia

Posted on March 15, 2019 by John Fawkes
Some people get addicted to alcohol, or cocaine, or even porn.  My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More

Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat

Posted on January 7, 2019January 2, 2019 by John Fawkes
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly.  Today we’re going ... Read More

How to sleep well and produce more testosterone, every night

Posted on September 4, 2018August 8, 2019 by John Fawkes
Sleep is often referred to as the “missing third” of our life.  We spend more time sleeping than on any other activity- so why are we so bad at it?  Two thirds of people say they don’t get eno... Read More

Four sleep habits of highly productive people

Posted on November 28, 2016November 28, 2016 by John Fawkes
This article was originally published on Medium.com If you want to be more productive, it behooves you to look at some of the world’s most successful people and see what they have in common. And it ... Read More
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Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
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  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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