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Tag: recomp

How to Recomp and Who Should Do It

Posted on May 30, 2019June 5, 2019 by John Fawkes
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness.   Most people experience recomp for the first few months when they get serious abou... Read More

Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better

Posted on March 29, 2017March 28, 2017 by John Fawkes
It’s interview time again!  Today’s guest is Anthony Mychal.  In addition to being one of my favorite fitness people, he’s also one of my favorite writers in the entire world.  I ... Read More

High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss

Posted on March 28, 2017 by John Fawkes
Last weekend I ended my three-month experiment with the ketogenic diet.  I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. ... Read More

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Recent Articles

  • Review: Naked Fire Shot by Naked Nutrition
  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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