How to Recomp and Who Should Do It

Posted on May 30, 2019June 5, 2019 by John Fawkes

Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More

Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better

Posted on March 29, 2017March 28, 2017 by John Fawkes

It’s interview time again! Today’s guest is Anthony Mychal. In addition to being one of my favorite fitness people, he’s also one of my favorite writers in the entire world. I ... Read More

High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss

Posted on March 28, 2017 by John Fawkes

Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. ... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: recomp

How to Recomp and Who Should Do It

Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better

High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss