Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou...Read More
It’s interview time again! Today’s guest is Anthony Mychal. In addition to being one of my favorite fitness people, he’s also one of my favorite writers in the entire world. I ...Read More
Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. ...Read More