The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

Posted on February 14, 2021November 18, 2021 by John Fawkes

Title image credit: https://totalshape.com/ The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. ... Read More

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes

Welcome to part two of my massive collection of paleo dessert recipes! Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends. For cookies,... Read More

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

Posted on November 12, 2020November 12, 2020 by John Fawkes

Part one of this article includes cookie, cake, bread and pie recipes. For brownie, fruit, candy and ice cream recipes, check out part two. As a fitness writer, I spend a lot of time telling people ... Read More

Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?

Posted on January 18, 2018September 29, 2020 by John Fawkes

I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: paleo

The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?