If there’s one thing people love doing, it’s making excuses. And if there’s one thing people hate hearing, it’s that they’re making excuses. That’s why your friends won’t te...Read More
Your body burns energy a few different ways. There’s your basal metabolic rate- the amount of energy it burns just to maintain itself. Then there are calories burned during deliberate exercise, as...Read More
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism. They want me to teach them how to speed up their metabolism, and while I...Read More