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Tag: iso-lateral

Bilateral Deficit, or Why You Should Favor Unilateral Exercises

Posted on August 28, 2018August 6, 2018 by John Fawkes
Here’s a quick hypothetical scenario for you.  Suppose you go to the gym and decide to test your strength on the leg curl machine.  Since it’s hard to test your one-rep max for isolation exercis... Read More

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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

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John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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