Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza...Read More
I’ve been an online fitness coach for over two years now, but three months ago I started doing something different. In October, a reader of mine told me about a habit-tracking and coaching platfor...Read More
Today is New Year’s Day, which means two things: 1) You’re reading this in bed while nursing a hangover, and 2) You’ve just committed yourself to building some new habits, one of whi...Read More