How I Built Fitness Habits as a Beginner

Posted on February 15, 2019February 15, 2019 by John Fawkes

Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More

Seven Things I’ve Learned As An Online Fitness Coach On Coach.me

Posted on February 7, 2018February 7, 2018 by John Fawkes

I’ve been an online fitness coach for over two years now, but three months ago I started doing something different. In October, a reader of mine told me about a habit-tracking and coaching platfor... Read More

5 Ways to Keep Your New Years Resolutions in 2018

Posted on December 31, 2017March 6, 2019 by John Fawkes

Today is New Year’s Day, which means two things: 1) You’re reading this in bed while nursing a hangover, and 2) You’ve just committed yourself to building some new habits, one of whi... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: habits

How I Built Fitness Habits as a Beginner

Seven Things I’ve Learned As An Online Fitness Coach On Coach.me

5 Ways to Keep Your New Years Resolutions in 2018