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The Thing Keeping You Out of Shape That Nobody Ever Talks About

Posted on August 21, 2018August 6, 2018 by John Fawkes
How to deal with food pushers, gainz goblins, and fitness saboteurs. Take a moment to Google “things that make you fat.”  You’ll find plenty of articles about hormones, genetics, lack of exerci... Read More

Warning: Obesity is Contagious

Posted on October 22, 2017November 2, 2017 by John Fawkes
It’s no secret that people tend to be similar to the people around them.  You’ve probably heard the now-cliched adage that you’ll be the average of the five people you spend the most time aroun... Read More

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Recent Posts

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Recent Articles

  • How I Built Fitness Habits as a Beginner
  • Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years
  • How to Sculpt a Flat Belly Lesson 10: Your Flat Belly Cheat Sheet
  • Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10
  • How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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