Fitness Truths Nobody Will Tell You

Posted on October 16, 2020September 25, 2020 by John Fawkes

If there’s one thing people love doing, it’s making excuses. And if there’s one thing people hate hearing, it’s that they’re making excuses. That’s why your friends won’t te... Read More

How To Enjoy Your Social Life While Staying In Shape

Posted on August 19, 2019August 19, 2019 by John Fawkes

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor... Read More

The Thing Keeping You Out of Shape That Nobody Ever Talks About

Posted on August 21, 2018August 6, 2018 by John Fawkes

How to deal with food pushers, gainz goblins, and fitness saboteurs. Take a moment to Google “things that make you fat.” You’ll find plenty of articles about hormones, genetics, lack of exerci... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: food pushers

Fitness Truths Nobody Will Tell You