Tag: flat belly
How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp... Read More
How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients
Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They’re the chemicals that y... Read More
How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie... Read More