For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge...Read More
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp...Read More
Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They’re the chemicals that y...Read More
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie...Read More
I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down...Read More