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Tag: flat belly

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10

Posted on January 10, 2019January 2, 2019 by John Fawkes
For the second to last article in this series, I want to tackle a few more advanced topics related to timing.  Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut.  Today I’m going to talk about losing water weight.  Your weight can easily swing up or down by about five pounds, simp... Read More

How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients

Posted on January 4, 2019January 2, 2019 by John Fawkes
Welcome to lesson 3.  Yesterday I showed you how to calculate calories.  Today I want to talk about meal frequency and macronutrients.  What are macronutrients?  They’re the chemicals that y... Read More

How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly

Posted on January 3, 2019January 2, 2019 by John Fawkes
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage.  Today I’m going to show you how many calorie... Read More

How to Sculpt a Flat Belly: Part 1 of 10

Posted on January 2, 2019January 2, 2019 by John Fawkes
I’m going to start 2019 by doing something a little different. I normally like to write long articles.  Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More

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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

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John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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