Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza...Read More
There are thousands of apps out there that you can use to build better habits and get into shape. I’ve tried about a hundred them. Frankly, that was overkill. You only need one general habit...Read More
Long-time readers of this site will be familiar with Krista Stryker of from her interview in January. Krista is one of the leading figures in the bodyweight fitness community, and the founder of 12 ...Read More