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Tag: fat mass index

Are you in good shape? Here’s how you compare.

Posted on September 22, 2017June 5, 2019 by John Fawkes
It can be hard to know what “being in good shape” means these days.  Most of the images you see veer towards one of two extremes- either fitness models, or the morbidly obese.  More ofte... Read More

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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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