Tag: fat loss
How to Sculpt a Flat Belly: Part 1 of 10
I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More
Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
I’ve been wanting to write this article for a long time. I’ve written a lot of articles about the individual components of fat loss, but what follows is a complete step by step guide to fat loss... Read More
Why you should be walking more, and how to walk 10,000 steps a day
There are many ways to exercise, but walking is the most fundamental: we do it every day, it’s an inextricable part of our lifestyle, and for most of us, walking accounts for the majority of our... Read More