Skip to content

John Fawkes

Hardcore evidence-based fitness and self-improvement

  • Home
  • About
  • Appearances
  • Contact
  • Coaching
  • Store
  • Free updates

Tag: fat loss

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes
Welcome to part two of my massive collection of paleo dessert recipes!  Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends.  For cookies,... Read More

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project.  In that interview I shared one of the most valuable techniques... Read More

How to Recomp and Who Should Do It

Posted on May 30, 2019June 5, 2019 by John Fawkes
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness.   Most people experience recomp for the first few months when they get serious abou... Read More

Case Study: How Xi Han Lost 45 Pounds In 5 Months

Posted on April 2, 2019April 3, 2019 by John Fawkes
Gather round children, for today I shall tell you a tale.  A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10

Posted on January 10, 2019January 2, 2019 by John Fawkes
For the second to last article in this series, I want to tackle a few more advanced topics related to timing.  Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More
  • 1 of 3
  • 1
  • 2
  • 3
  • Next »

Newsletter

Download the free Habit Change Cheat Sheet

Health and Fitness Habit Coaching

Get coached on Coach.me

Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
  • How to cure a caffeine addiction in four days, without withdrawal symptoms
  • Are you in good shape? Here’s how you compare.
  • The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
  • How to embrace the suck and develop mental toughness
  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

Follow @johnfawkes
© 2021 John Fawkes. All Rights Reserved.
Get my free seven-day body recomposition course.
+