Tag: fat loss
Case Study: How Xi Han Lost 45 Pounds In 5 Months
Gather round children, for today I shall tell you a tale. A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More
Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More
How to Sculpt a Flat Belly: Part 1 of 10
I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More