Tag: fat loss
How to Recomp and Who Should Do It
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More
Case Study: How Xi Han Lost 45 Pounds In 5 Months
Gather round children, for today I shall tell you a tale. A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More
Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More