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John Fawkes

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Tag: energy level

Eight hidden factors that control your energy level

Posted on June 21, 2019June 21, 2019 by John Fawkes
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h... Read More

Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks

Posted on February 15, 2017February 15, 2017 by John Fawkes
Most people suffer from low energy on a regular basis.  For most of my life, I did too.  I hardly ever felt like I got enough sleep.  I struggled to stay focused.  I chugged caffeinated beverages ... Read More

The real truth about having a slow metabolism

Posted on August 14, 2016September 12, 2016 by John Fawkes
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism.  They want me to teach them how to speed up their metabolism, and while I... Read More

Ten unorthodox alternatives to caffeine

Posted on May 18, 2016June 20, 2018 by John Fawkes
I’ve written before about how I used to struggle with caffeine addiction, and then found a way to cure it in four days without withdrawal symptoms.  I still drink caffeine, in much more reasonable ... Read More

How to supercharge your brain by drinking butter tea and upgrading your morning routine

Posted on April 28, 2016July 6, 2016 by John Fawkes
If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down some eggs and toast, and a mad dash out the door to... Read More

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Recent Posts

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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