Tag: energy level
Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks
Most people suffer from low energy on a regular basis. For most of my life, I did too. I hardly ever felt like I got enough sleep. I struggled to stay focused. I chugged caffeinated beverages ... Read More
The real truth about having a slow metabolism
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism. They want me to teach them how to speed up their metabolism, and while I... Read More
Ten unorthodox alternatives to caffeine
I’ve written before about how I used to struggle with caffeine addiction, and then found a way to cure it in four days without withdrawal symptoms. I still drink caffeine, in much more reasonable ... Read More