Tag: diet
How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques... Read More
How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie... Read More
The two kinds of dieters
I usually hate statements to the effect that there are two kinds of people in the world. Such declarations tend to be reductive at best, and outright false at worst. That said, my experience- as w... Read More