Welcome to part two of my massive collection of paleo dessert recipes! Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends. For cookies,...Read More
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques...Read More
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie...Read More
I usually hate statements to the effect that there are two kinds of people in the world. Such declarations tend to be reductive at best, and outright false at worst. That said, my experience- as w...Read More
Welcome to the third installment of The Diet Diaries- true stories of people like you struggling to manage their food intake and get into shape. Today’s diet diary comes from Tyler, a father of two ...Read More