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Tag: coronavirus

Here’s a Quick, Fun Home Workout

Posted on April 17, 2020April 17, 2020 by John Fawkes
I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ... Read More

Four Home Workouts for Surviving the Coronacalypse

Posted on March 27, 2020March 27, 2020 by John Fawkes
Pretty much everyone is stuck at home now with very little to do, some of us more than others.  Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ... Read More

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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