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Tag: cooking

80/20 Fitness: Eight Tiny Habits That Get Big Results

Posted on September 25, 2020September 25, 2020 by John Fawkes
There are no magic pills in fitness.  There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate ... Read More

Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?

Posted on January 18, 2018September 29, 2020 by John Fawkes
I’m a big fan of protein shakes.  Well, I don’t love them.  I love the results they get me when I’m bulking.  I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More

Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits

Posted on February 20, 2017July 2, 2019 by John Fawkes
This week’s guest is Darya Rose, the proprietor of Summer Tomato.  Darya famously describes herself not as a diet or fitness expert- in fact, she hates the word “diet,” which she&#... Read More

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Recent Posts

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick

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Recent Articles

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
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  • Embrace The Monotony
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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