There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate ...Read More
I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ...Read More
This week’s guest is Darya Rose, the proprietor of Summer Tomato. Darya famously describes herself not as a diet or fitness expert- in fact, she hates the word “diet,” which she...Read More