80/20 Fitness: Eight Tiny Habits That Get Big Results

Posted on September 25, 2020September 25, 2020 by John Fawkes

There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate ... Read More

Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?

Posted on January 18, 2018September 29, 2020 by John Fawkes

I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More

Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits

Posted on February 20, 2017July 2, 2019 by John Fawkes

This week’s guest is Darya Rose, the proprietor of Summer Tomato. Darya famously describes herself not as a diet or fitness expert- in fact, she hates the word “diet,” which she&#... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: cooking

80/20 Fitness: Eight Tiny Habits That Get Big Results

Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?

Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits