Calorie counting probably isn’t the most contentious issue in the fitness biz, but it’s certainly up there. On the one side, you have the If It Fits Your Macros crowd, who insist that not only do ...Read More
One of the coolest things about running this website is that I get to talk to people I admire. Today’s article is the first in a new series in which I interview guest experts. Unlike my pa...Read More
I usually hate statements to the effect that there are two kinds of people in the world. Such declarations tend to be reductive at best, and outright false at worst. That said, my experience- as w...Read More
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism. They want me to teach them how to speed up their metabolism, and while I...Read More