I’ve always been a caffeine junkie– even as a kid, I had an unhealthy love of Dr. Pepper. You’ve probably seen my article on how to quit caffeine– which I’ve done about a dozen times now...Read More
I’ve written before about how to improve your energy level, but I’ve mostly focused on long-term strategies. Today I want to share a quick fix that I’ve found to be effective when I ...Read More
Until a few years ago, I hated coffee. For most of my life I was strictly a soda drinker, and after I started getting more serious about my health ten years ago, I started drinking tea. Bu...Read More
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h...Read More
Some people get addicted to alcohol, or cocaine, or even porn. My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma...Read More