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Tag: brain waves

Why meditating should be one of your new year’s resolutions

Posted on January 2, 2018 by John Fawkes
Over the past decade, meditation has undergone a makeover in the eyes of the American public.  Where once it was seen as an exotic spiritual practice primarily associated with monks and hippies, now ... Read More

I measured my brain waves and task performance on caffeine- here’s what I found

Posted on April 29, 2015December 14, 2017 by John Fawkes
For the past six weeks I’ve been conducting an experiment on myself.  I’ve been taking different levels of caffeine every day, with intent of figuring out exactly how much I should take for optim... Read More

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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