Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie...Read More
I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down...Read More
It can be hard to know what “being in good shape” means these days. Most of the images you see veer towards one of two extremes- either fitness models, or the morbidly obese. More ofte...Read More
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism. They want me to teach them how to speed up their metabolism, and while I...Read More