Tag: body fat percentage
How to Sculpt a Flat Belly: Part 1 of 10
I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More
Are you in good shape? Here’s how you compare.
It can be hard to know what “being in good shape” means these days. Most of the images you see veer towards one of two extremes- either fitness models, or the morbidly obese. More ofte... Read More