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Tag: body fat percentage

How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly

Posted on January 3, 2019January 2, 2019 by John Fawkes
Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage.  Today I’m going to show you how many calorie... Read More

How to Sculpt a Flat Belly: Part 1 of 10

Posted on January 2, 2019January 2, 2019 by John Fawkes
I’m going to start 2019 by doing something a little different. I normally like to write long articles.  Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More

Are you in good shape? Here’s how you compare.

Posted on September 22, 2017June 5, 2019 by John Fawkes
It can be hard to know what “being in good shape” means these days.  Most of the images you see veer towards one of two extremes- either fitness models, or the morbidly obese.  More ofte... Read More

The real truth about having a slow metabolism

Posted on August 14, 2016September 12, 2016 by John Fawkes
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism.  They want me to teach them how to speed up their metabolism, and while I... Read More

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Recent Articles

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
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  • Embrace The Monotony
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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