There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor...Read More
So far this series has focused on what fitness courses usually focus on- losing fat and building muscle. As it should be- that’s 80% of what it takes to have a flat belly. But what about the oth...Read More
Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They’re the chemicals that y...Read More