How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes

So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp... Read More

How to Sculpt a Flat Belly: Part 1 of 10

Posted on January 2, 2019January 2, 2019 by John Fawkes

I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More

The geek’s guide to ab training

Posted on December 16, 2016 by John Fawkes

Judging by how much guys talk about it, you’d think having sixpack abs was the key to looking sexy, becoming a legit alpha male, and melting the panties off every woman who looks at you. Of course, ... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Tag: abs

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

How to Sculpt a Flat Belly: Part 1 of 10

The geek’s guide to ab training