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John Fawkes

Hardcore evidence-based fitness and self-improvement

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How To Enjoy Your Social Life While Staying In Shape

Posted on August 19, 2019August 19, 2019 by John Fawkes
There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor... Read More

To Achieve More, Start Challenging Your Own Excuses

Posted on July 22, 2019July 22, 2019 by John Fawkes
Last January, I was invited to a sushi dinner in Amsterdam.  The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there... Read More

My Super-Efficient Full-Body Workout Split

Posted on July 12, 2019July 12, 2019 by John Fawkes
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More

Exactly How Many Calories You’ll Burn by Walking

Posted on June 21, 2019June 21, 2019 by John Fawkes
I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better... Read More

Eight hidden factors that control your energy level

Posted on June 21, 2019June 21, 2019 by John Fawkes
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h... Read More
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Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

Article Categories

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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