There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor...Read More
Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there...Read More
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de...Read More
I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better...Read More
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h...Read More