Six Rules to Lose Ten Pounds in the Next Month
So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More
Ten Changes That Helped My Onset Insomnia
Some people get addicted to alcohol, or cocaine, or even porn. My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More
Is Resveratrol Just an Excuse to Get Drunk, or Will It Turn You Into the Highlander?
“Every man would live long,” Jonathan Swift famously observed, “but no man would be old.” There’s some reason to believe that resveratrol can give you just that–not just a longer lifespa... Read More