How I Built Fitness Habits as a Beginner

Posted on February 15, 2019February 15, 2019 by John Fawkes

Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More

Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years

Posted on February 5, 2019 by John Fawkes

When I was a kid, I believed in ghosts, aliens, and honest politicians. I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often. When I started ... Read More

How to Sculpt a Flat Belly Lesson 10: Your Flat Belly Cheat Sheet

Posted on January 11, 2019January 2, 2019 by John Fawkes

Welcome to the tenth and final lesson of this course. If you haven’t read the other nine articles, this one won’t make much sense, so click here to start from the beginning. I have n... Read More

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10

Posted on January 10, 2019January 2, 2019 by John Fawkes

For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes

So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp... Read More

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