To Achieve More, Start Challenging Your Own Excuses

Posted on July 22, 2019July 22, 2019 by John Fawkes

Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there... Read More

My Super-Efficient Full-Body Workout Split

Posted on July 12, 2019July 12, 2019 by John Fawkes

A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More

Exactly How Many Calories You’ll Burn by Walking

Posted on June 21, 2019June 21, 2019 by John Fawkes

I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better... Read More

Eight hidden factors that control your energy level

Posted on June 21, 2019June 21, 2019 by John Fawkes

The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h... Read More

7 Exercises to Build Bigger Forearms and a Stronger Grip

Posted on June 21, 2019June 21, 2019 by John Fawkes

In my first few years of lifting weights, nearly every part of my body got bigger. Bigger chest, bigger biceps, bigger calves…you get the picture. But one part of my body never seemed to grow. N... Read More

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