Should you put raw eggs in your protein shakes? Does cooking the meat denature the protein?
I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More
Twelve types of people who never succeed at self-improvement
Today I’m going to shift focus and talk about what not to do. Or rather, how not to think. Yeah, kind of like my other article on mental barriers, but that article was about very specific limiti... Read More
The 5 best apps for building new health and fitness habits
There are thousands of apps out there that you can use to build better habits and get into shape. I’ve tried about a hundred them. Frankly, that was overkill. You only need one general habit... Read More