How Tired And Sore Should You Be After A Workout?

Posted on October 23, 2019October 23, 2019 by John Fawkes

People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju... Read More

The Nootropic Coffee Blend I’ve Fallen In Love With

Posted on October 16, 2019October 21, 2019 by John Fawkes

Until a few years ago, I hated coffee. For most of my life I was strictly a soda drinker, and after I started getting more serious about my health ten years ago, I started drinking tea. Bu... Read More

The Probiotic I Use When Traveling and Taking Antibiotics

Posted on September 18, 2019September 18, 2019 by John Fawkes

I don’t know about you, but I worry about my ass a lot. That’s why I love the supplement I’m going to talk about today: it protects my sensitive butthole from the ravages of both m... Read More

How To Enjoy Your Social Life While Staying In Shape

Posted on August 19, 2019August 19, 2019 by John Fawkes

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor... Read More

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