7 Exercises to Build Bigger Forearms and a Stronger Grip
In my first few years of lifting weights, nearly every part of my body got bigger. Bigger chest, bigger biceps, bigger calves…you get the picture. But one part of my body never seemed to grow. N... Read More
How to Recomp and Who Should Do It
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More
40 Things I Wish I Could Travel Back in Time and Tell Myself
One of the cool things about writing articles is that they’re almost like a diary– not of the things you did on any given day, but of the things you used to believe in. In my case, that would mo... Read More