How Tired And Sore Should You Be After A Workout?
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju... Read More
The Nootropic Coffee Blend I’ve Fallen In Love With
Until a few years ago, I hated coffee. For most of my life I was strictly a soda drinker, and after I started getting more serious about my health ten years ago, I started drinking tea. Bu... Read More
How Social Should Exercise Be? Finding Your Physio-Social Orientation
In my opinion, the most under-discussed area of fitness is the intersection between one’s social life, and one’s health and fitness habits. I’ve written previously about how your social li... Read More