Skip to content

John Fawkes

Hardcore evidence-based fitness and self-improvement

  • Home
  • About
  • Appearances
  • Contact
  • Coaching
  • Store
  • Free updates

Eat Fresh, Not Necessarily Organic

Posted on October 31, 2019October 31, 2019 by John Fawkes
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ... Read More

How Tired And Sore Should You Be After A Workout?

Posted on October 23, 2019October 23, 2019 by John Fawkes
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase.  People who ju... Read More

The Nootropic Coffee Blend I’ve Fallen In Love With

Posted on October 16, 2019October 21, 2019 by John Fawkes
Until a few years ago, I hated coffee.  For most of my life I was strictly a soda drinker, and after I started getting more serious about my health ten years ago, I started drinking tea.  Bu... Read More

How Social Should Exercise Be? Finding Your Physio-Social Orientation

Posted on October 14, 2019October 14, 2019 by John Fawkes
In my opinion, the most under-discussed area of fitness is the intersection between one’s social life, and one’s health and fitness habits.  I’ve written previously about how your social li... Read More

The Probiotic I Use When Traveling and Taking Antibiotics

Posted on September 18, 2019September 18, 2019 by John Fawkes
I don’t know about you, but I worry about my ass a lot.     That’s why I love the supplement I’m going to talk about today: it protects my sensitive butthole from the ravages of both m... Read More
  • 5 of 31
  • « Previous
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 31
  • Next »

Newsletter

Download the free Habit Change Cheat Sheet

Health and Fitness Habit Coaching

Get coached on Coach.me

Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
  • How to cure a caffeine addiction in four days, without withdrawal symptoms
  • Are you in good shape? Here’s how you compare.
  • The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
  • How to embrace the suck and develop mental toughness
  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

Follow @johnfawkes
© 2022 John Fawkes. All Rights Reserved.
Get my free seven-day body recomposition course.
+