Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ...Read More
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju...Read More
Until a few years ago, I hated coffee. For most of my life I was strictly a soda drinker, and after I started getting more serious about my health ten years ago, I started drinking tea. Bu...Read More
In my opinion, the most under-discussed area of fitness is the intersection between one’s social life, and one’s health and fitness habits. I’ve written previously about how your social li...Read More
I don’t know about you, but I worry about my ass a lot. That’s why I love the supplement I’m going to talk about today: it protects my sensitive butthole from the ravages of both m...Read More