How I Built Fitness Habits as a Beginner
Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More
Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years
When I was a kid, I believed in ghosts, aliens, and honest politicians. I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often. When I started ... Read More
How to Sculpt a Flat Belly Lesson 10: Your Flat Belly Cheat Sheet
Welcome to the tenth and final lesson of this course. If you haven’t read the other nine articles, this one won’t make much sense, so click here to start from the beginning. I have n... Read More