Abdominal Anatomy 101- Part 4/10 of How to Sculpt a Flat Belly

Posted on January 5, 2019January 2, 2019 by John Fawkes

Now that you’ve learned the basics of eating for fat loss, it’s time to discuss the fun part: how to exercise to build better abs. In today’s lesson, I’ll tell you how to build up your abdom... Read More

How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients

Posted on January 4, 2019January 2, 2019 by John Fawkes

Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They’re the chemicals that y... Read More

How Many Calories to Eat for a Flat Belly- Part 2/10 of How to Sculpt a Flat Belly

Posted on January 3, 2019January 2, 2019 by John Fawkes

Yesterday in the first article of this series, I explained what it takes to build a flat belly, and told you how to calculate your body fat percentage. Today I’m going to show you how many calorie... Read More

How to Sculpt a Flat Belly: Part 1 of 10

Posted on January 2, 2019January 2, 2019 by John Fawkes

I’m going to start 2019 by doing something a little different. I normally like to write long articles. Sometimes really long ones- at 27 pages long, my Booty Bible had to be released as a down... Read More

Why I Spent My Birthday Alone This Year

Posted on October 4, 2018May 24, 2019 by John Fawkes

Photo credit: Oliver Sjöström IG: @ollivves https://ollivves.com/ I’ve had some cool birthday parties in my life. For my ninth birthday, I had a bounce castle. For my 24th, I went to a nightcl... Read More

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