Pretty much everyone is stuck at home now with very little to do, some of us more than others. Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ...Read More
Right, so I promised a while back that I’d write about the coronavirus. This ended up being several times longer than the short article I thought it would be. That happens a lot. I want to empha...Read More
I’ve written before about how to improve your energy level, but I’ve mostly focused on long-term strategies. Today I want to share a quick fix that I’ve found to be effective when I ...Read More
Earlier this year, Nooflux sent me samples of their Human 2.0 Human Optimization Stack to try out. In actuality, this is a stack of stacks– four separate stack products for four distinct purpo...Read More
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques...Read More