Bilateral Deficit, or Why You Should Favor Unilateral Exercises

Posted on August 28, 2018August 6, 2018 by John Fawkes

Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercis... Read More

The Thing Keeping You Out of Shape That Nobody Ever Talks About

Posted on August 21, 2018August 6, 2018 by John Fawkes

How to deal with food pushers, gainz goblins, and fitness saboteurs. Take a moment to Google “things that make you fat.” You’ll find plenty of articles about hormones, genetics, lack of exerci... Read More

37 (and counting) of the Best Health and Fitness Websites

Posted on August 16, 2018October 9, 2018 by John Fawkes

Note: This article will be updated periodically, like 2-3 times a year, as I discover more awesome fitness websites to share with you. It used to be that if you wanted to learn about fitness, you ... Read More

The “More of the Same” Fallacy- Why What Got You Here Won’t Get You There

Posted on August 14, 2018August 6, 2018 by John Fawkes

The other day I was telling a friend of a friend about my work as an online personal trainer- how I design workouts and diet plans for my clients, consult . His response: “Great for you. Sounds ... Read More

What Exactly Makes a Food Healthy?

Posted on July 30, 2018July 18, 2018 by John Fawkes

Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as “healthy.”... Read More

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