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John Fawkes

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Four Home Workouts for Surviving the Coronacalypse

Posted on March 27, 2020March 27, 2020 by John Fawkes
Pretty much everyone is stuck at home now with very little to do, some of us more than others.  Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ... Read More

How to Stay Healthy When You’re Self-Isolating During the Coronavirus Pandemic

Posted on March 21, 2020March 21, 2020 by John Fawkes
Right, so I promised a while back that I’d write about the coronavirus.  This ended up being several times longer than the short article I thought it would be.  That happens a lot. I want to empha... Read More

The Quick Fix For Low Energy During The Day

Posted on March 13, 2020March 13, 2020 by John Fawkes
I’ve written before about how to improve your energy level, but I’ve mostly focused on long-term strategies. Today I want to share a quick fix that I’ve found to be effective when I ... Read More

The Four Horsemen of the Nootropolypse: Nooflux Human 2.0 Stack Review

Posted on December 5, 2019December 5, 2019 by John Fawkes
Earlier this year, Nooflux sent me samples of their Human 2.0 Human Optimization Stack to try out.  In actuality, this is a stack of stacks– four separate stack products for four distinct purpo... Read More

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project.  In that interview I shared one of the most valuable techniques... Read More
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Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
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  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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