The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their gl... Read More
The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it’s best not to think of “legs&#... Read More
20 Fitness and Lifestyle Hacks for People Who Work Long Hours
Getting in shape is never easy, but it certainly doesn’t help if you work fifty hours a week. I should know- I work fifty hours a week helping people who work fifty hours a week (in tech, no less)... Read More