Why You Need the “Intensity Dial” Mental Model I’ll get back into exercise once things settle down a bit. I’m going to take a short break from my diet, but I’ll get back into it once I’m n...Read More
I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ...Read More
I thought The Biggest Loser was finally, mercifully dead. Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived...Read More
Men these days are quite literally not what they used to be. The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th...Read More
A few months ago, the owner of Alpha Wolf Nutrition sent me free samples of his three products to try. I swore I’d review them, then got busy, so…three months later, here it is, my review of...Read More