The Complete Guide to Glute Training Part 3: The Last Glute Article You’ll Need For a Long-Ass Time
Welcome to the third and final installment of my epic trilogy on building an epic booty. In part one I taught you the basics. In part two I gave you some advanced training techniques to work with,... Read More
The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their gl... Read More
The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it’s best not to think of “legs&#... Read More