Three ways to personalize your fitness programming
We all know that there isn’t one perfect fitness program that will get anyone and everyone into amazing shape. You probably also realize that there’s not one perfect program for any particular goa... Read More
12 Minute Athlete HIIT Workouts App Review
Long-time readers of this site will be familiar with Krista Stryker of from her interview in January. Krista is one of the leading figures in the bodyweight fitness community, and the founder of 12 ... Read More
The only rule gym newbies need to follow
Most of my articles are written for intermediate-level trainees, but today I want to briefly address the question of what to focus on if you’re going to the gym for the first time. Your first time a... Read More