Seven Things I’ve Learned As An Online Fitness Coach On Coach.me

Posted on February 7, 2018February 7, 2018 by John Fawkes

I’ve been an online fitness coach for over two years now, but three months ago I started doing something different. In October, a reader of mine told me about a habit-tracking and coaching platfor... Read More

Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between

Posted on January 29, 2018January 29, 2018 by John Fawkes

I’ve been wanting to write this article for a long time. I’ve written a lot of articles about the individual components of fat loss, but what follows is a complete step by step guide to fat loss... Read More

Three Hidden Dangers of Facebook Marketing

Posted on January 24, 2018May 18, 2018 by John Fawkes

I wrote this article last year after I got locked out of my old Facebook account, which included both my personal profile and business page. After months of trying to unlock it, I gave up and made a... Read More

Should you put raw eggs in your protein shakes? Does cooking the meat denature the protein?

Posted on January 18, 2018January 19, 2018 by John Fawkes

I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More

Twelve types of people who never succeed at self-improvement

Posted on January 10, 2018January 12, 2018 by John Fawkes

Today I’m going to shift focus and talk about what not to do. Or rather, how not to think. Yeah, kind of like my other article on mental barriers, but that article was about very specific limiti... Read More

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