Warning: These mental barriers are keeping you out of shape
Sometimes your mind is your own worst enemy. You want to lose weight. You want to hit the gym. You want to eat better. But then your mind starts coming up with reasons why you can’t do it. I... Read More
12 spices that help you live longer and lose fat faster
As a kid, I hated spicy foods. So much so, in fact, that I refused to eat Mexican food, Indian food, or any other ethnic cuisine that I thought might be too spicy. I knew what I liked (mostly pizz... Read More
There are five levels of student- which one are you?
I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course. I’m displaying it here partly as a free preview of version ... Read More