How to Recomp and Who Should Do It
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More
40 Things I Wish I Could Travel Back in Time and Tell Myself
One of the cool things about writing articles is that they’re almost like a diary– not of the things you did on any given day, but of the things you used to believe in. In my case, that would mo... Read More
Six Seriously Unorthodox Ways to Fight Anxiety
I’ve dealt with anxiety for my whole life. Never to the level of panic attacks, granted. But I’ve gone out to parties and networking events, only to be too paralyzed with fear to talk ... Read More