I’ve suffered from insomnia my whole life. Horrifying, life-ruining insomnia- it used to be that on many nights, I would go to bed at midnight, fall asleep somewhere around 3 AM- and then wake up ...Read More
If you’ve been struggling to lose weight for a long time, it’s likely that at some point the following has happened: you start a new fitness plan, filled to the brim with enthusiasm. You lose so...Read More
These were my favorite fitness blogs back in early 2015. Since then, my tastes have changed a lot. For advice from trainers who I’ve been following more recently, read Your most frustrating ...Read More
For the past six weeks I’ve been conducting an experiment on myself. I’ve been taking different levels of caffeine every day, with intent of figuring out exactly how much I should take for optim...Read More
A few weeks ago, something remarkable happened to me. I had just finished an hour and a half of kung-fu class, and was grabbing my bag and getting ready to head home, when I started to think about s...Read More