Your most frustrating fitness problems- solved by the experts

Posted on August 7, 2015July 6, 2016 by John Fawkes

Throughout my life, I’ve had the good fortune to learn from people older, wiser, and more experienced than myself. I studied criminal justice under former police chiefs and prison directors. I l... Read More

The Surprising Truth About Melatonin

Posted on July 29, 2015August 6, 2019 by John Fawkes

I’ve suffered from insomnia my whole life. Horrifying, life-ruining insomnia- it used to be that on many nights, I would go to bed at midnight, fall asleep somewhere around 3 AM- and then wake up ... Read More

The five reason your weight loss stalls out

Posted on June 16, 2015January 21, 2016 by John Fawkes

If you’ve been struggling to lose weight for a long time, it’s likely that at some point the following has happened: you start a new fitness plan, filled to the brim with enthusiasm. You lose so... Read More

My favorite fitness blogs from 2015

Posted on June 4, 2015December 15, 2017 by John Fawkes

These were my favorite fitness blogs back in early 2015. Since then, my tastes have changed a lot. For advice from trainers who I’ve been following more recently, read Your most frustrating ... Read More

I measured my brain waves and task performance on caffeine- here’s what I found

Posted on April 29, 2015December 14, 2017 by John Fawkes

For the past six weeks I’ve been conducting an experiment on myself. I’ve been taking different levels of caffeine every day, with intent of figuring out exactly how much I should take for optim... Read More

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