Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits
This week’s guest is Darya Rose, the proprietor of Summer Tomato. Darya famously describes herself not as a diet or fitness expert- in fact, she hates the word “diet,” which she&#... Read More
Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks
Most people suffer from low energy on a regular basis. For most of my life, I did too. I hardly ever felt like I got enough sleep. I struggled to stay focused. I chugged caffeinated beverages ... Read More
The most dangerous exercise that you should avoid at all costs
I’ve suffered two lower back injuries in the last year. The first was terrifying- I was squatting when all of a sudden I heard a loud crack and something shifted in my lower back. I had tweaked ... Read More