The “More of the Same” Fallacy- Why What Got You Here Won’t Get You There
The other day I was telling a friend of a friend about my work as an online personal trainer- how I design workouts and diet plans for my clients, consult . His response: “Great for you. Sounds ... Read More
What Exactly Makes a Food Healthy?
Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as “healthy.”... Read More
Which Foods Have the Highest Thermic Effect of Food?
Your body burns energy a few different ways. There’s your basal metabolic rate- the amount of energy it burns just to maintain itself. Then there are calories burned during deliberate exercise, as... Read More