Here’s a Quick, Fun Home Workout

Posted on April 17, 2020April 17, 2020 by John Fawkes

I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ... Read More

How The Biggest Loser Would Work If I Was In Charge

Posted on April 12, 2020April 12, 2020 by John Fawkes

I thought The Biggest Loser was finally, mercifully dead. Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More

How To Identify And Fix Low Testosterone

Posted on April 9, 2020April 9, 2020 by John Fawkes

Men these days are quite literally not what they used to be. The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th... Read More

Alpha Wolf Nutrition Review

Posted on April 6, 2020April 6, 2020 by John Fawkes

A few months ago, the owner of Alpha Wolf Nutrition sent me free samples of his three products to try. I swore I’d review them, then got busy, so…three months later, here it is, my review of... Read More

Four Home Workouts for Surviving the Coronacalypse

Posted on March 27, 2020March 27, 2020 by John Fawkes

Pretty much everyone is stuck at home now with very little to do, some of us more than others. Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ... Read More

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