The Diet Diaries- Kim, the Working Mother who Struggles to Lose Weight
Yes, it’s been more than half a year, but The Diet Diaries are still a thing. For those who are new to us, each article in this series features a reader of my blog, who keeps a food log and a ... Read More
Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits
This week’s guest is Darya Rose, the proprietor of Summer Tomato. Darya famously describes herself not as a diet or fitness expert- in fact, she hates the word “diet,” which she&#... Read More
Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks
Most people suffer from low energy on a regular basis. For most of my life, I did too. I hardly ever felt like I got enough sleep. I struggled to stay focused. I chugged caffeinated beverages ... Read More