Flat Belly Lesson 7: How to De-Bloat Your Belly

Posted on January 8, 2019January 2, 2019 by John Fawkes

So far this series has focused on what fitness courses usually focus on- losing fat and building muscle. As it should be- that’s 80% of what it takes to have a flat belly. But what about the oth... Read More

Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat

Posted on January 7, 2019January 2, 2019 by John Fawkes

Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly. Today we’re going ... Read More

How to Exercise to Burn Belly Fat- Part 5/10 of How to Sculpt a Flat Belly

Posted on January 6, 2019January 2, 2019 by John Fawkes

In the last lesson of this series, I showed you which exercises are the best for building your abs, and why you need a variety of exercises to build the various groups of abdominal muscles. Today I�... Read More

Abdominal Anatomy 101- Part 4/10 of How to Sculpt a Flat Belly

Posted on January 5, 2019January 2, 2019 by John Fawkes

Now that you’ve learned the basics of eating for fat loss, it’s time to discuss the fun part: how to exercise to build better abs. In today’s lesson, I’ll tell you how to build up your abdom... Read More

How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients

Posted on January 4, 2019January 2, 2019 by John Fawkes

Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They’re the chemicals that y... Read More

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