80/20 Fitness: Eight Tiny Habits That Get Big Results

Posted on September 25, 2020September 25, 2020 by John Fawkes

There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate ... Read More

How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick

Posted on July 16, 2020July 16, 2020 by John Fawkes

This shouldn’t be news to anyone, but popular media articles about scientific studies are terrible. They almost always misrepresent (and generally overstate) the study’s conclusions, plus ... Read More

10 Food Swaps For Weight Loss

Posted on July 9, 2020July 9, 2020 by John Fawkes

When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight.&nbs... Read More

Embrace The Monotony

Posted on May 13, 2020May 13, 2020 by John Fawkes

Sometimes life gets really boring for a while. Right now, it’s really boring and repetitive for a lot of people, including me. I live in Los Angeles, which means most places aroun... Read More

The Pause Button Mentality Is Killing You

Posted on April 21, 2020April 21, 2020 by John Fawkes

Why You Need the “Intensity Dial” Mental Model I’ll get back into exercise once things settle down a bit. I’m going to take a short break from my diet, but I’ll get back into it once I’m n... Read More

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