Ten years to mastery
Have you ever had a personal catchphrase? I have one- or at least, I had one back when I was regularly attending kung-fu classes. See, every class our teacher would show us a new technique, and heâ€... Read More
Three ways to personalize your fitness programming
We all know that there isn’t one perfect fitness program that will get anyone and everyone into amazing shape. You probably also realize that there’s not one perfect program for any particular goa... Read More
12 Minute Athlete HIIT Workouts App Review
Long-time readers of this site will be familiar with Krista Stryker of from her interview in January. Krista is one of the leading figures in the bodyweight fitness community, and the founder of 12 ... Read More