Back in college, I was in terrible shape. I wasn't quite obese, but I was chubby, with a giant beer gut. I actually got barred from joining a martial arts group at school because they thought I would have a heart attack. I was tired, addicted to caffeine, and miserable.
I knew what I needed to do to start getting into shape, but I wasn't doing it. I would start new, aggressive fitness programs, only to abandon them within weeks.
What finally worked for me was a more gradual approach- changing how I lived, one small thing at a time. Now I'm lean, happy, feel amazing almost every day, and best of all, staying in shape actually feels easy.
Sort of like how you can slowly boil a frog and it won't notice. Um, except instead of dying, I got buff. So kind of not like that.
And now I'm sharing what I've learned in my fitness habits newsletter. When you sign up, I'll send you my free program, Lose 2 Inches in 2 Months. You'll also receive future articles directly in your inbox, as well as exclusive information that will only be shared on the newsletter, including:
-The exact workouts and meal plans you can use to lose fat and gain muscle
-The few, small habit changes that will have a huge impact on your health
-How to make sure you sleep 7-9 hours, every night
-How to deal with "food pushers" who sabotage your diet
-The secrets to saying motivated- become one of those people who LOVES eating healthy and htting the gym.
-How to lose 20 pounds of fat or gain 5-10 pounds of muscle within three months
-How to have tons of energy and feel great, every day
-Little-known psychologial techniques to ensure that you make healthy choices, without constant effort
This information is free, but it isn't entertainment. This is only for people who are serious about getting into shape and staying healthy. If that's you- if you're motivated and willing to work- sign up and start building a better body today.
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