Build the habits that build a sexy body 

- From fitness coach John Fawkes, featured in T-Nation and 12 Minute Athlete

Do you want to get ripped like those people in fitness magazines?  Be the sexiest person on the beach?  Look fuckin' awesome in your favorite t-shirt?  

That might sound  like a tall order, but it's really just a matter of changing your habits.  Cut back some sugar here and there, and some protein and veggies, do a little more exercise, get a little more sleep...You just have to make one little change after another, and before you know it, you're there.

Today, I invite you to sign up for my Fitness and Body Hacking Insider's List. When you sign up, I'll immediately send you my habit building cheat sheet.  Then watch your inbox, because I'll be showing you:

  • How to make sure you sleep 7-9 hours, every night
  • How to massively increase testosterone and sex drive
  • How to deal with "food pushers" who sabotage your diet
  • How to lose 20 pounds of fat or gain 10 pounds of muscle within three months
  • How to have tons of energy and feel great, every day
  • The exact diets and workouts that people have used to achieve amazing body transformations
  • Little-known psychologial techniques to ensure that you make healthy choices, without constant effort
  • I'll throw in a few sex jokes, Star Wars references, and funny memes.  Can't be serious all the time, can we?
  • See the results of my first-of-it's-kind Ultimate Testosterone Self-Experiment.

Sign up for free to get started 



Download the
​habit change cheat sheet

Learn exactly how to change your habits so that you can

  • Lose fat and gain muscle
  • Sleep better and have more energy
  • Be more productive and live a rich life

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