Lose weight and get a flat belly in months instead of years  

- From Fitness Expert John Fawkes, Featured in Roman Fitness Systems and MindBodyGreen -

Most people tell me they want to do two things: lose fat (especcially belly fat), and have more energy.  They think this is some gruelling challenge, but it doesn't have to be.  It mostly comes down to a few things:

  • Eating a little bit less
  • Making a few small food swaps to change what you eat- most of the time.  You don't have to give up pizza forever.
  • Working out consistently, just a little bit harder than you're used to.
  • Getting 7-9 hours of quality sleep every night.

That's it.  I've spent over two years helping people do just this- and I'd like to show you how.  

Today, I invite you to sign up for my Fitness and Body Hacking Insider's List. When you sign up, I'll immediately send you my free e-book, Lose 2 Inchs in 2 Months.  Follow the advice in that book, and you can lose 2 inches off your waistline, or ten pounds, in 2 months- and many people have lost more than that.  Then watch your inbox, because I'll be showing you:

  • How to make sure you sleep 7-9 hours, every night
  • The secrets to staying motivated- become one of those people who LOVES eating healthy and htting the gym.
  • How to lose 20 pounds of fat or gain 20 pounds of muscle within three months
  • How to have tons of energy and feel great, every day
  • The exact diets and workouts that people have used to achieve amazing body transformations
  • Little-known psychologial techniques to ensure that you make healthy choices, without constant effort
  • Coming in spring 2016, you'll see the results of my first-of-it's-kind Ultimate Testosterone Self-Experiment.

Sign up for free and get your free guide to a flat belly 

Learn the 8 steps to lose 2 inches off your waist- even if you hate dieting

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