Category: Workouts
How Tired And Sore Should You Be After A Workout?
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju... Read More
My Super-Efficient Full-Body Workout Split
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More
7 Exercises to Build Bigger Forearms and a Stronger Grip
In my first few years of lifting weights, nearly every part of my body got bigger. Bigger chest, bigger biceps, bigger calves…you get the picture. But one part of my body never seemed to grow. N... Read More