Here’s a Quick, Fun Home Workout

Posted on April 17, 2020April 17, 2020 by John Fawkes

I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ... Read More

Four Home Workouts for Surviving the Coronacalypse

Posted on March 27, 2020March 27, 2020 by John Fawkes

Pretty much everyone is stuck at home now with very little to do, some of us more than others. Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ... Read More

How Tired And Sore Should You Be After A Workout?

Posted on October 23, 2019October 23, 2019 by John Fawkes

People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju... Read More

My Super-Efficient Full-Body Workout Split

Posted on July 12, 2019July 12, 2019 by John Fawkes

A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More

7 Exercises to Build Bigger Forearms and a Stronger Grip

Posted on June 21, 2019June 21, 2019 by John Fawkes

In my first few years of lifting weights, nearly every part of my body got bigger. Bigger chest, bigger biceps, bigger calves…you get the picture. But one part of my body never seemed to grow. N... Read More

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John Fawkes

Hardcore evidence-based fitness and self-improvement

Category: Workouts

Here’s a Quick, Fun Home Workout

Four Home Workouts for Surviving the Coronacalypse

How Tired And Sore Should You Be After A Workout?

My Super-Efficient Full-Body Workout Split

7 Exercises to Build Bigger Forearms and a Stronger Grip