Category: Workouts
The Beginner’s Guide to Resistance Band Training
This is a long article, and it’s one you’ll want to refer back to over and over again. I’ve made it available in PDF form for people who want to start incorporating resistance band... Read More
Chicken legs to tree trunks: The comprehensive 45-minute leg workout
How many muscles do you think there are in the human leg? Think for a moment. Quads, hamstrings, inner and outer thigh muscles, calves..maybe half a dozen or so? Nope. What if I told you there... Read More
12 Minute Athlete HIIT Workouts App Review
Long-time readers of this site will be familiar with Krista Stryker of from her interview in January. Krista is one of the leading figures in the bodyweight fitness community, and the founder of 12 ... Read More