I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ...Read More
Pretty much everyone is stuck at home now with very little to do, some of us more than others. Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ...Read More
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju...Read More
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de...Read More
In my first few years of lifting weights, nearly every part of my body got bigger. Bigger chest, bigger biceps, bigger calves…you get the picture. But one part of my body never seemed to grow. N...Read More