Category: Workouts
The Complete Guide to Glute Training Part 3: The Last Glute Article You’ll Need For a Long-Ass Time
Welcome to the third and final installment of my epic trilogy on building an epic booty. In part one I taught you the basics. In part two I gave you some advanced training techniques to work with,... Read More
The Beginner’s Guide to Resistance Band Training
This is a long article, and it’s one you’ll want to refer back to over and over again. I’ve made it available in PDF form for people who want to start incorporating resistance band... Read More
Chicken legs to tree trunks: The comprehensive 45-minute leg workout
How many muscles do you think there are in the human leg? Think for a moment. Quads, hamstrings, inner and outer thigh muscles, calves..maybe half a dozen or so? Nope. What if I told you there... Read More