Category: Workouts
7 Exercises to Build Bigger Forearms and a Stronger Grip
In my first few years of lifting weights, nearly every part of my body got bigger. Bigger chest, bigger biceps, bigger calves…you get the picture. But one part of my body never seemed to grow. N... Read More
Case Study: How Xi Han Lost 45 Pounds In 5 Months
Gather round children, for today I shall tell you a tale. A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More
The Complete Guide to Glute Training Part 3: The Last Glute Article You’ll Need For a Long-Ass Time
Welcome to the third and final installment of my epic trilogy on building an epic booty. In part one I taught you the basics. In part two I gave you some advanced training techniques to work with,... Read More