Category: Women’s Fitness
The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their gl... Read More
The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it’s best not to think of “legs&#... Read More
Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
Over the past year, many of my readers have said that they’d like to hear more about bodyweight training. It’s easy to see why- bodyweight training is convenient, cheap, and every progr... Read More