The Beginner’s Guide to Resistance Band Training

Posted on October 26, 2017June 20, 2018 by John Fawkes

This is a long article, and it’s one you’ll want to refer back to over and over again. I’ve made it available in PDF form for people who want to start incorporating resistance band... Read More

There are five levels of student- which one are you?

Posted on April 24, 2017April 24, 2017 by John Fawkes

I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course. I’m displaying it here partly as a free preview of version ... Read More

Video: How women over 60 can still get strong

Posted on January 11, 2017January 11, 2017 by John Fawkes

This article represents a big milestone for me: the first time I’ve ever published video content outside of my paid courses. In this video, I consult with Dorothy, a long-time JohnFawkes.com reade... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Category: Videos

The Beginner’s Guide to Resistance Band Training

There are five levels of student- which one are you?

Video: How women over 60 can still get strong