This is a long article, and it’s one you’ll want to refer back to over and over again. I’ve made it available in PDF form for people who want to start incorporating resistance band...Read More
I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course. I’m displaying it here partly as a free preview of version ...Read More
This article represents a big milestone for me: the first time I’ve ever published video content outside of my paid courses. In this video, I consult with Dorothy, a long-time JohnFawkes.com reade...Read More