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Category: Videos

The Beginner’s Guide to Resistance Band Training

Posted on October 26, 2017June 5, 2019 by John Fawkes
This is a long article, and it’s one you’ll want to refer back to over and over again.  I’ve made it available in PDF form for people who want to start incorporating resistance band... Read More

There are five levels of student- which one are you?

Posted on April 24, 2017April 24, 2017 by John Fawkes
I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course.  I’m displaying it here partly as a free preview of version ... Read More

Video: How women over 60 can still get strong

Posted on January 11, 2017January 11, 2017 by John Fawkes
This article represents a big milestone for me: the first time I’ve ever published video content outside of my paid courses.  In this video, I consult with Dorothy, a long-time JohnFawkes.com reade... Read More

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Popular Articles

  • The Beginner’s Guide to Resistance Band Training
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Recent Articles

  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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