Category: Supplements
How to cure a caffeine addiction in four days, without withdrawal symptoms
For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As an adult, it meant energy drinks and green tea. Because of my ... Read More
The most overrated everything in fitness
I’ve wanted to write this article for a long time. There are a lot of bad ideas floating around in the fitness industry. Some of them are repeated by well-meaning coaches who just don’t know bet... Read More
The ultimate guide to fat loss supplements and drugs
I hate it when people email me saying they want to lose fat…but all they want to know is what supplements they should be using. Every time someone does that, I picture them as this person: I’ve ... Read More