Category: Strength
The Beginner’s Guide to Resistance Band Training
This is a long article, and it’s one you’ll want to refer back to over and over again. I’ve made it available in PDF form for people who want to start incorporating resistance band... Read More
The most overrated everything in fitness
I’ve wanted to write this article for a long time. There are a lot of bad ideas floating around in the fitness industry. Some of them are repeated by well-meaning coaches who just don’t know bet... Read More
Video Interview: Jordan Syatt- Powerlifter, Strength Coach, and Owner of Syatt Fitness
Once again, we’re back to one of my favorite parts of this job: the part where I get to interview some of the world’s smartest people. This week’s guest expert is strength coach Jo... Read More