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Category: Sleep

Eight hidden factors that control your energy level

Posted on June 21, 2019June 21, 2019 by John Fawkes
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h... Read More

Ten Changes That Helped My Onset Insomnia

Posted on March 15, 2019 by John Fawkes
Some people get addicted to alcohol, or cocaine, or even porn.  My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More

How to sleep well and produce more testosterone, every night

Posted on September 4, 2018August 8, 2019 by John Fawkes
Sleep is often referred to as the “missing third” of our life.  We spend more time sleeping than on any other activity- so why are we so bad at it?  Two thirds of people say they don’t get eno... Read More

How to cure a caffeine addiction in four days, without withdrawal symptoms

Posted on October 10, 2017February 27, 2020 by John Fawkes
For much of my life, I needed large amounts of caffeine just to get by.  As a kid, that meant a liter or two of Dr. Pepper a day.  As an adult, it meant energy drinks and green tea.  Because of my ... Read More

Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks

Posted on February 15, 2017February 15, 2017 by John Fawkes
Most people suffer from low energy on a regular basis.  For most of my life, I did too.  I hardly ever felt like I got enough sleep.  I struggled to stay focused.  I chugged caffeinated beverages ... Read More
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Recent Posts

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  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick

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Recent Articles

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
  • 10 Food Swaps For Weight Loss
  • Embrace The Monotony
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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