Category: Sleep
How to sleep well and produce more testosterone, every night
Sleep is often referred to as the “missing third” of our life. We spend more time sleeping than on any other activity- so why are we so bad at it? Two thirds of people say they don’t get eno... Read More
How to cure a caffeine addiction in four days, without withdrawal symptoms
For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As an adult, it meant energy drinks and green tea. Because of my ... Read More
Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks
Most people suffer from low energy on a regular basis. For most of my life, I did too. I hardly ever felt like I got enough sleep. I struggled to stay focused. I chugged caffeinated beverages ... Read More