Men these days are quite literally not what they used to be. The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th...Read More
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge...Read More
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp...Read More
So far this series has focused on what fitness courses usually focus on- losing fat and building muscle. As it should be- that’s 80% of what it takes to have a flat belly. But what about the oth...Read More
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly. Today we’re going ...Read More