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John Fawkes

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Category: Sex appeal

How To Identify And Fix Low Testosterone

Posted on April 9, 2020April 9, 2020 by John Fawkes
Men these days are quite literally not what they used to be.  The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th... Read More

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10

Posted on January 10, 2019January 2, 2019 by John Fawkes
For the second to last article in this series, I want to tackle a few more advanced topics related to timing.  Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More

How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10

Posted on January 9, 2019January 2, 2019 by John Fawkes
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut.  Today I’m going to talk about losing water weight.  Your weight can easily swing up or down by about five pounds, simp... Read More

Flat Belly Lesson 7: How to De-Bloat Your Belly

Posted on January 8, 2019January 2, 2019 by John Fawkes
So far this series has focused on what fitness courses usually focus on- losing fat and building muscle.  As it should be- that’s 80% of what it takes to have a flat belly.  But what about the oth... Read More

Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat

Posted on January 7, 2019January 2, 2019 by John Fawkes
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly.  Today we’re going ... Read More
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Recent Posts

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  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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