The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. An over-reliance on processed foods can lead...Read More
Welcome to part two of my massive collection of paleo dessert recipes! Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends. For cookies,...Read More
Part one of this article includes cookie, cake, bread and pie recipes. For brownie, fruit, candy and ice cream recipes, check out part two. As a fitness writer, I spend a lot of time telling people ...Read More
As a kid, I hated spicy foods. So much so, in fact, that I refused to eat Mexican food, Indian food, or any other ethnic cuisine that I thought might be too spicy. I knew what I liked (mostly pizz...Read More