The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

Posted on February 14, 2021November 18, 2021 by John Fawkes

Title image credit: https://totalshape.com/ The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. ... Read More

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes

Welcome to part two of my massive collection of paleo dessert recipes! Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends. For cookies,... Read More

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

Posted on November 12, 2020November 12, 2020 by John Fawkes

Part one of this article includes cookie, cake, bread and pie recipes. For brownie, fruit, candy and ice cream recipes, check out part two. As a fitness writer, I spend a lot of time telling people ... Read More

12 spices that help you live longer and lose fat faster

Posted on June 2, 2017 by John Fawkes

As a kid, I hated spicy foods. So much so, in fact, that I refused to eat Mexican food, Indian food, or any other ethnic cuisine that I thought might be too spicy. I knew what I liked (mostly pizz... Read More

John Fawkes

Hardcore evidence-based fitness and self-improvement

Category: Recipes

The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

12 spices that help you live longer and lose fat faster