Skip to content

John Fawkes

Hardcore evidence-based fitness and self-improvement

  • Home
  • About
  • Appearances
  • Contact
  • Store
  • Coaching
  • Free updates

Category: Recipes

The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

Posted on February 14, 2021February 14, 2021 by John Fawkes
The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. An over-reliance on processed foods can lead... Read More

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes
Welcome to part two of my massive collection of paleo dessert recipes!  Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends.  For cookies,... Read More

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

Posted on November 12, 2020November 12, 2020 by John Fawkes
Part one of this article includes cookie, cake, bread and pie recipes.  For brownie, fruit, candy and ice cream recipes, check out part two. As a fitness writer, I spend a lot of time telling people ... Read More

12 spices that help you live longer and lose fat faster

Posted on June 2, 2017 by John Fawkes
As a kid, I hated spicy foods.  So much so, in fact, that I refused to eat Mexican food, Indian food, or any other ethnic cuisine that I thought might be too spicy.  I knew what I liked (mostly pizz... Read More

Newsletter

Download the free Habit Change Cheat Sheet

Health and Fitness Habit Coaching

Get coached on Coach.me

Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
  • How to cure a caffeine addiction in four days, without withdrawal symptoms
  • Are you in good shape? Here’s how you compare.
  • The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
  • How to embrace the suck and develop mental toughness
  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

Follow @johnfawkes
© 2021 John Fawkes. All Rights Reserved.
Get my free seven-day body recomposition course.
+