Category: Program Design
Bilateral Deficit, or Why You Should Favor Unilateral Exercises
Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercis... Read More
The Complete Guide to Glute Training Part 3: The Last Glute Article You’ll Need For a Long-Ass Time
Welcome to the third and final installment of my epic trilogy on building an epic booty. In part one I taught you the basics. In part two I gave you some advanced training techniques to work with,... Read More
The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their gl... Read More