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John Fawkes

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Category: Program Design

How to Recomp and Who Should Do It

Posted on May 30, 2019June 5, 2019 by John Fawkes
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness.   Most people experience recomp for the first few months when they get serious abou... Read More

Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years

Posted on February 5, 2019 by John Fawkes
When I was a kid, I believed in ghosts, aliens, and honest politicians.  I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often.    When I started ... Read More

Bilateral Deficit, or Why You Should Favor Unilateral Exercises

Posted on August 28, 2018August 6, 2018 by John Fawkes
Here’s a quick hypothetical scenario for you.  Suppose you go to the gym and decide to test your strength on the leg curl machine.  Since it’s hard to test your one-rep max for isolation exercis... Read More

The Complete Guide to Glute Training Part 3: The Last Glute Article You’ll Need For a Long-Ass Time

Posted on June 10, 2018June 5, 2019 by John Fawkes
Welcome to the third and final installment of my epic trilogy on building an epic booty.  In part one I taught you the basics.  In part two I gave you some advanced training techniques to work with,... Read More

The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts

Posted on June 6, 2018 by John Fawkes
Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their gl... Read More
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  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
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  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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