Category: Muscle building
Bilateral Deficit, or Why You Should Favor Unilateral Exercises
Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercis... Read More
Greasing the Groove: The Russian Military Secret to Strength-Endurance
To become a better pitcher, you have to pitch a lot of baseballs. To become a better archer, you have to fire a lot of arrows. All of these motor patterns are skills, and skills need to be practic... Read More
The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it’s best not to think of “legs&#... Read More