Category: Muscle building
How to Recomp and Who Should Do It
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More
Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years
When I was a kid, I believed in ghosts, aliens, and honest politicians. I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often. When I started ... Read More
Bilateral Deficit, or Why You Should Favor Unilateral Exercises
Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercis... Read More