Category: Muscle building
Greasing the Groove: The Russian Military Secret to Strength-Endurance
To become a better pitcher, you have to pitch a lot of baseballs. To become a better archer, you have to fire a lot of arrows. All of these motor patterns are skills, and skills need to be practic... Read More
The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it’s best not to think of “legs&#... Read More
How to Deal With Delayed-Onset Muscle Soreness (DOMS)
Fun fact: I initially tried to spell it “delaid.” That should tell you where my head’s at today. You know what feels awesome? The Burn- that slight burning sensation you get when... Read More