Category: Mindset, Motivation and Accountability
The Pause Button Mentality Is Killing You
Why You Need the “Intensity Dial” Mental Model I’ll get back into exercise once things settle down a bit. I’m going to take a short break from my diet, but I’ll get back into it once I’m n... Read More
How Social Should Exercise Be? Finding Your Physio-Social Orientation
In my opinion, the most under-discussed area of fitness is the intersection between one’s social life, and one’s health and fitness habits. I’ve written previously about how your social li... Read More
To Achieve More, Start Challenging Your Own Excuses
Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there... Read More