Sometimes life gets really boring for a while. Right now, it’s really boring and repetitive for a lot of people, including me. I live in Los Angeles, which means most places aroun...Read More
Why You Need the “Intensity Dial” Mental Model I’ll get back into exercise once things settle down a bit. I’m going to take a short break from my diet, but I’ll get back into it once I’m n...Read More
In my opinion, the most under-discussed area of fitness is the intersection between one’s social life, and one’s health and fitness habits. I’ve written previously about how your social li...Read More
Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there...Read More
Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza...Read More