Category: Mindset, Motivation and Accountability
The Thing Keeping You Out of Shape That Nobody Ever Talks About
How to deal with food pushers, gainz goblins, and fitness saboteurs. Take a moment to Google “things that make you fat.” You’ll find plenty of articles about hormones, genetics, lack of exerci... Read More
The “More of the Same” Fallacy- Why What Got You Here Won’t Get You There
The other day I was telling a friend of a friend about my work as an online personal trainer- how I design workouts and diet plans for my clients, consult . His response: “Great for you. Sounds ... Read More
How to embrace the suck and develop mental toughness
To radically transform your body, sometimes you have to do stuff that isn’t fun. You have to do workouts you’d rather just bail on. You have to eat healthy food that usually tastes goo... Read More