Category: Mindset, Motivation and Accountability
How I Built Fitness Habits as a Beginner
Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More
The Thing Keeping You Out of Shape That Nobody Ever Talks About
How to deal with food pushers, gainz goblins, and fitness saboteurs. Take a moment to Google “things that make you fat.” You’ll find plenty of articles about hormones, genetics, lack of exerci... Read More
The “More of the Same” Fallacy- Why What Got You Here Won’t Get You There
The other day I was telling a friend of a friend about my work as an online personal trainer- how I design workouts and diet plans for my clients, consult . His response: “Great for you. Sounds ... Read More