Category: Mindset, Motivation and Accountability
The “More of the Same” Fallacy- Why What Got You Here Won’t Get You There
The other day I was telling a friend of a friend about my work as an online personal trainer- how I design workouts and diet plans for my clients, consult . His response: “Great for you. Sounds ... Read More
How to embrace the suck and develop mental toughness
To radically transform your body, sometimes you have to do stuff that isn’t fun. You have to do workouts you’d rather just bail on. You have to eat healthy food that usually tastes goo... Read More
Twelve types of people who never succeed at self-improvement
Today I’m going to shift focus and talk about what not to do. Or rather, how not to think. Yeah, kind of like my other article on mental barriers, but that article was about very specific limiti... Read More