Category: Mindset, Motivation and Accountability
To Achieve More, Start Challenging Your Own Excuses
Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there... Read More
How I Built Fitness Habits as a Beginner
Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More
The Thing Keeping You Out of Shape That Nobody Ever Talks About
How to deal with food pushers, gainz goblins, and fitness saboteurs. Take a moment to Google “things that make you fat.” You’ll find plenty of articles about hormones, genetics, lack of exerci... Read More