Category: Mood
How to cure a caffeine addiction in four days, without withdrawal symptoms
For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As an adult, it meant energy drinks and green tea. Because of my ... Read More
Ten unorthodox alternatives to caffeine
I’ve written before about how I used to struggle with caffeine addiction, and then found a way to cure it in four days without withdrawal symptoms. I still drink caffeine, in much more reasonable ... Read More
The diet big win you’re missing- switch to healthier snack foods
If you read a lot of fitness books and websites, you’ll notice there are a few pieces of advice that get repeated over and over. Count calories. Eat more vegetables. Cut out liquid calories. ... Read More