Skip to content

John Fawkes

Hardcore evidence-based fitness and self-improvement

  • Home
  • About
  • Appearances
  • Contact
  • Coaching
  • Store
  • Free updates

Category: Mood

Six Seriously Unorthodox Ways to Fight Anxiety

Posted on April 10, 2019April 10, 2019 by John Fawkes
I’ve dealt with anxiety for my whole life.  Never to the level of panic attacks, granted.  But I’ve gone out to parties and networking events, only to be too paralyzed with fear to talk ... Read More

Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat

Posted on January 7, 2019January 2, 2019 by John Fawkes
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly.  Today we’re going ... Read More

How to embrace the suck and develop mental toughness

Posted on March 22, 2018 by John Fawkes
To radically transform your body, sometimes you have to do stuff that isn’t fun.  You have to do workouts you’d rather just bail on.  You have to eat healthy food that usually tastes goo... Read More

How to cure a caffeine addiction in four days, without withdrawal symptoms

Posted on October 10, 2017February 27, 2020 by John Fawkes
For much of my life, I needed large amounts of caffeine just to get by.  As a kid, that meant a liter or two of Dr. Pepper a day.  As an adult, it meant energy drinks and green tea.  Because of my ... Read More

Ten unorthodox alternatives to caffeine

Posted on May 18, 2016June 20, 2018 by John Fawkes
I’ve written before about how I used to struggle with caffeine addiction, and then found a way to cure it in four days without withdrawal symptoms.  I still drink caffeine, in much more reasonable ... Read More
  • 1 of 2
  • 1
  • 2
  • Next »

Newsletter

Download the free Habit Change Cheat Sheet

Health and Fitness Habit Coaching

Get coached on Coach.me

Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
  • How to cure a caffeine addiction in four days, without withdrawal symptoms
  • Are you in good shape? Here’s how you compare.
  • The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
  • How to embrace the suck and develop mental toughness
  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

Follow @johnfawkes
© 2021 John Fawkes. All Rights Reserved.
Get my free seven-day body recomposition course.
+