Category: Mood
How to embrace the suck and develop mental toughness
To radically transform your body, sometimes you have to do stuff that isn’t fun. You have to do workouts you’d rather just bail on. You have to eat healthy food that usually tastes goo... Read More
How to cure a caffeine addiction in four days, without withdrawal symptoms
For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As an adult, it meant energy drinks and green tea. Because of my ... Read More
Ten unorthodox alternatives to caffeine
I’ve written before about how I used to struggle with caffeine addiction, and then found a way to cure it in four days without withdrawal symptoms. I still drink caffeine, in much more reasonable ... Read More