Eat Fresh, Not Necessarily Organic

Posted on October 31, 2019October 31, 2019 by John Fawkes

Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ... Read More

The Probiotic I Use When Traveling and Taking Antibiotics

Posted on September 18, 2019September 18, 2019 by John Fawkes

I don’t know about you, but I worry about my ass a lot. That’s why I love the supplement I’m going to talk about today: it protects my sensitive butthole from the ravages of both m... Read More

How To Enjoy Your Social Life While Staying In Shape

Posted on August 19, 2019August 19, 2019 by John Fawkes

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor... Read More

Exactly How Many Calories You’ll Burn by Walking

Posted on June 21, 2019June 21, 2019 by John Fawkes

I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better... Read More

Ten Changes That Helped My Onset Insomnia

Posted on March 15, 2019 by John Fawkes

Some people get addicted to alcohol, or cocaine, or even porn. My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More

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John Fawkes

Hardcore evidence-based fitness and self-improvement

Category: Health

Eat Fresh, Not Necessarily Organic

The Probiotic I Use When Traveling and Taking Antibiotics

Exactly How Many Calories You’ll Burn by Walking

Ten Changes That Helped My Onset Insomnia