Category: Health
Is Resveratrol Just an Excuse to Get Drunk, or Will It Turn You Into the Highlander?
“Every man would live long,” Jonathan Swift famously observed, “but no man would be old.” There’s some reason to believe that resveratrol can give you just that–not just a longer lifespa... Read More
Flat Belly Lesson 7: How to De-Bloat Your Belly
So far this series has focused on what fitness courses usually focus on- losing fat and building muscle. As it should be- that’s 80% of what it takes to have a flat belly. But what about the oth... Read More
Why and How to Avoid BPAs
Yesterday I read this article about a new study which showed that regular exposure to BPA can impair insulin regulation in otherwise healthy adults. That is- it inflicts symptoms similar to pre-diab... Read More