Skip to content

John Fawkes

Hardcore evidence-based fitness and self-improvement

  • Home
  • About
  • Appearances
  • Contact
  • Store
  • Coaching
  • Free updates

Category: Health

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes
Welcome to part two of my massive collection of paleo dessert recipes!  Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends.  For cookies,... Read More

How To Identify And Fix Low Testosterone

Posted on April 9, 2020April 9, 2020 by John Fawkes
Men these days are quite literally not what they used to be.  The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th... Read More

How to Stay Healthy When You’re Self-Isolating During the Coronavirus Pandemic

Posted on March 21, 2020March 21, 2020 by John Fawkes
Right, so I promised a while back that I’d write about the coronavirus.  This ended up being several times longer than the short article I thought it would be.  That happens a lot. I want to empha... Read More

Eat Fresh, Not Necessarily Organic

Posted on October 31, 2019October 31, 2019 by John Fawkes
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ... Read More

The Probiotic I Use When Traveling and Taking Antibiotics

Posted on September 18, 2019September 18, 2019 by John Fawkes
I don’t know about you, but I worry about my ass a lot.     That’s why I love the supplement I’m going to talk about today: it protects my sensitive butthole from the ravages of both m... Read More
  • 1 of 5
  • 1
  • 2
  • 3
  • …
  • 5
  • Next »

Newsletter

Download the free Habit Change Cheat Sheet

Health and Fitness Habit Coaching

Get coached on Coach.me

Recent Posts

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
  • How to cure a caffeine addiction in four days, without withdrawal symptoms
  • Are you in good shape? Here’s how you compare.
  • The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
  • How to embrace the suck and develop mental toughness
  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
  • 10 Food Swaps For Weight Loss
  • Embrace The Monotony
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

Follow @johnfawkes
© 2021 John Fawkes. All Rights Reserved.
Get my free seven-day body recomposition course.
+