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John Fawkes

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Category: Gadgets

Exactly How Many Calories You’ll Burn by Walking

Posted on June 21, 2019June 21, 2019 by John Fawkes
I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better... Read More

Ten Changes That Helped My Onset Insomnia

Posted on March 15, 2019 by John Fawkes
Some people get addicted to alcohol, or cocaine, or even porn.  My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More

Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks

Posted on February 15, 2017February 15, 2017 by John Fawkes
Most people suffer from low energy on a regular basis.  For most of my life, I did too.  I hardly ever felt like I got enough sleep.  I struggled to stay focused.  I chugged caffeinated beverages ... Read More

Ten unorthodox alternatives to caffeine

Posted on May 18, 2016June 20, 2018 by John Fawkes
I’ve written before about how I used to struggle with caffeine addiction, and then found a way to cure it in four days without withdrawal symptoms.  I still drink caffeine, in much more reasonable ... Read More

How I fight stress and boost my productivity while looking like Robocop- My (pre-production) review of the Versus EEG headset

Posted on April 9, 2015December 14, 2017 by John Fawkes
A few weeks ago, something remarkable happened to me.  I had just finished an hour and a half of kung-fu class, and was grabbing my bag and getting ready to head home, when I started to think about s... Read More
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Recent Articles

  • Review: Naked Fire Shot by Naked Nutrition
  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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