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John Fawkes

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Category: Fat Loss

The hurricane sprint workout that got me lean this summer

Posted on September 15, 2015July 6, 2016 by John Fawkes
This has been a good summer for me, fitness-wise.  In June and July, I gained about 5-6 pounds of muscle- extremely rapid gains for an intermediate level trainee.  Yet despite eating a massive calor... Read More

Your most frustrating fitness problems- solved by the experts

Posted on August 7, 2015July 6, 2016 by John Fawkes
Throughout my life, I’ve had the good fortune to learn from people older, wiser, and more experienced than myself.  I studied criminal justice under former police chiefs and prison directors.  I l... Read More

The five reason your weight loss stalls out

Posted on June 16, 2015January 21, 2016 by John Fawkes
If you’ve been struggling to lose weight for a long time, it’s likely that at some point the following has happened: you start a new fitness plan, filled to the brim with enthusiasm.  You lose so... Read More
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Recent Articles

  • Review: Naked Fire Shot by Naked Nutrition
  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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